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Optimum Nutrition for Babies & Young Children

Every parent wants their child to be healthy, happy and bright. This book will help you achieve this, whether your child is two or fourteen. The definitive guide for parents, it tells you:

  • What you should feed your child and what you should avoid for optimum good health and development 
  • Which foods can improve your child’s mood and behaviour and boost their intelligence 
  • How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD 
  • A mood-boosting diet that’s easy to follow Inspiring case studies 
  • Simple things you can do today to feel better tomorrow
  • Optimum Nutrition for Babies & Young Children