9 Days to a New You!Why your body needs to detox
In the 9-Day Liver Detox Patrick Holford uses scientific findings to show you how to detoxify your body in 9 days, and achieve astonishing results. If you want to lose weight, boost your energy levels, become clear-headed, recover quickly from excesses and give your skin a healthy glow then this book is for you. Patrick Holford’s detox couldn’t be simpler: there are 5 bad habits to break, 5 new habits to make and a 9-day programme of tasty, easy meals to enjoy
The 9-Day Liver Detox explains:
The role of the liver and the gut in detoxification
How to get started (including a menu plan, shopping lists and recipes)
How to get the most from your detox
The detox supplements that work for you
You will feel the benefits immediately as you eliminate toxins from your diet and increase your body’s detox potential. Patrick Holford’s revolutionary detox will change the way you eat forever and leave your looking and feeling fantastic.