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The Optimum Nutrition Bible

Do you ever wish you were better informed? The New Optimum Nutrition Bible is the place to start. With over a million copies sold and translated into 20 languages, it’s a must read.

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. The latest edition of Patrick Holford’s Optimum Nutrition Bible, updated in 2004 and now reissued in a new cover, is packed with up-to-date scientific research with additional chapters on water, toxic minerals and detoxification.

The Optimum Nutrition Bible

£14.99