Around 80% of 11-30 year olds suffer from acne and it affects around 80% of women at some point in their lives. There are four main causes of
Your skin is a reflection of what’s happening internally, so what you put inside your body is very important. Your diet plays a role in keeping your skin healthy. You may have heard that chocolate causes acne. It doesn’t directly cause spots, but sugary food affects hormones and sebum production, which in turn causes breakouts. A healthy diet and manageable stress levels will all help to keep skin acne-free.
However, this isn’t always enough. Many people who suffer from acne try topical treatments such as facial washes and creams. However, it can be far more effective to address spots from the inside, because the cause of acne often stems from an internal imbalance.
Having healthy, clean skin is the crucial first step in the acne treatment. Acne is caused by a combination of factors which have nothing to do with age and it can affect you in your thirties as well as in your teens. Contrary to many people’s beliefs on acne, the condition is not caused by not washing properly or eating greasy foods – these factors won’t help it but they are not the root cause.
Acne is caused by the clogging of the pores, which prevents the characteristic oil; sebum from reaching the skin’s surface. This clogging leads to the creation of acne. Even though we have pores over our entire body, acne mainly develops on the areas of skin that have the most sebaceous glands. These areas include the face, scalp, neck, chest, back, upper arms and shoulders.
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